Kerry Sports Manila, a comprehensive lifestyle and leisure club in the Metro, was one with the international wellness community in celebrating the 7th World Wellness Weekend through Journey to Wellness, a three-day holistic wellness journey that took place from 15 to 17 September.
Grounded in the five pillars of wellness, each day featured group activities featuring guided meditation, team encouragement, and synchronous movement toward the goal of improving one’s wellbeing.
Here, individuals came together to attend by-the-hour training sessions with a community-centered approach to improving their overall health and fitness. Classes throughout the weekend maximized the club’s facilities.
These include low-intensity exercises like reformer Pilates and yoga, high intensity workouts like HIIT and Skillrun Bootcamp by Technogym, and other classes like spinning, rope flow, and animal flow.
Kerry Sports Manila, together with Shangri-La The Fort, Manila, is proud to support World Wellness Weekend and promote the critical role physical and mental activity plays in improving our overall health,” said Amit Oberoi, general manager, Shangri-La The Fort, Manila.
“World Wellness Weekend and Kerry Sports Manila share the same vision: to empower our members to find their own space at their own pace as they achieve their own personal fitness goals whether for strength building or to combat mental health-related issues. We strongly encourage other health clubs, gyms and studios here locally to join the cause and engage their communities to participate and be active,” he furthered.
Journey to Wellness is a testament to Kerry Sports Manila’s mission to provide the community with all that they need to achieve their overall health goals.
Beyond the World Wellness Weekend, they continue to strengthen their commitment to provide daily expertise in holistic wellness through accredited trainers, programs, and complete facilities.
In support of their integrated approach to wellness, physiotherapy rooms, and spa facilities are available for recovery needs, and Kerry Sprouts for nutritional refreshments after workouts.