Each day, there is always something new or extraordinary to learn about the complexities and beauty of the human body. How well everything works together is a reflection of the teamwork between body, mind and spirit.
How to stop worrying
Reward yourself with sleep. This is vital to your healing. The brain goes on overdrive in sleep-deprived individuals.
Body toning in 8 easy ways
Of course, you need to defy gravity. According to research studies, the human body loses up to 3.8 percent of…
7 ways to show kindness to your liver
You know what health experts say about the liver. If ever you get seriously ill, then it is your liver…
8 natural ways to cleanse your kidneys
T here is no such thing as a quick detox for anything. It takes a lifestyle change to make it…
Health queries
It’s time to entertain your various inquiries on matters that cover dieting, anti-aging and basic lifestyle tips to live by.…
It pays to know this life-saving information
Every day, one hears stories about individuals who are met with medical emergencies which could have been prevented altogether. This…
The seven-day juice cleanse
There is a clamor to go back to the old traditions, thus a resurgence of time-tested practices such as organic farming, vegetarianism, slow-food movement and the like.
Fight stress, calm your vagus nerve
The vagus nerve system is designed to relax the body’s response to stress. It plays a significant part in managing the functions of the brain.
Project self-reset
We are all in search of inner peace, one which is deeply rooted in achieving balance. There is always room for improvement no matter how one may look at a situation.